JR has been an Island resident for most of her teen and adult life. She is a Fitness Coach, Yoga Teacher, and Personal Trainer with 12+ years of experience with a proven track record focusing on nutrition and
well being for all ages, in particular adolescents. She is versatile and an effective advocate for health
and fitness. She is proud to be a role model and inspiration to kids and teens through her teaching of
nutrition and fitness plans. She welcomes young, elderly, beginners, and seasoned participants to her
practice. For 6 years; she was founder and co-owner of CrossFit Anchored Athletics initiating many programs, focusing on those for teens. Her main role was coach and mentor to adolescents aged 8-18
wishing to reach a higher level of fitness for their desired sport and well being.
JR’s most recent accomplishment was qualifying for Westerns and Nationals in Powerlifting for 63kg.women’s weight class.
In her spare time she is in her home gym Powerlifting, or enjoying spending time with her two dachshunds exploring the many wonders of Vancouver Island.
